Health Benefits
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Fish not only tastes great it also does great things for the body and mind!
We believe that fish tastes great and that it should be included in a healthy diet. But don't take our word for it! Have a look at some of the comments we have taken from websites:
NHS
A healthy diet should include at least two portions of fish a week, including one of oily fish. Fish and shellfish are good sources of many vitamins and minerals. Oily fish such as salmon and fresh tuna is also particularly high in omega-3 fatty acids which help keep your heart healthy.
Read the NHS full article
Science Daily
Fish is healthy, easy to digest and contains high levels of quality protein. Omega-3 fatty acids like DHA found in fatty fish help strengthen the immune system and support the cardiovascular and nervous systems.
Read Science Daily’s article
Dr Gourmet
Eat more fish and less meat. It's one of the simplest but most powerful changes you can make in your diet for a healthier lifestyle.
Read Dr Gourmet's articleFish is Great: order from your local fishmonger today:
Contact your local Direct Seafoods fishmonger to place your fresh fish order and learn more about the delicious varieties of fish available.
